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Dates have an excellent nutrition profile.
Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
credit : https://www.healthline.com/nutrition/benefits-of-dates
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates.
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Dates can help reduce blood pressure. A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral that helps dilate blood vessels. Research shows that supplementing with 370 milligrams of magnesium can reduce blood pressure. However, taking such a large dose all at once often causes diarrhea. Dates are a delicious way to increase your magnesium intake more gently.
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Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3Trusted Source).In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4Trusted Source).
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5Trusted Source).For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6Trusted Source).
SUMMARY
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Credit : https://www.healthline.com/nutrition/benefits-of-dates
Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
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Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7Trusted Source).Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8Trusted Source).
Here’s an overview of the three most potent antioxidants in dates:
- Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer's disease and certain types of cancer (2Trusted Source, 9Trusted Source).
- Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration (2Trusted Source, 10Trusted Source).
- Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease (11Trusted Source, 12Trusted Source).
SUMMARY
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
Creadit : https://www.healthline.com/nutrition/benefits-of-dates…
When you consume dates as a snack, you will not add to the trans fats that are already there in your body. Which is great, as by reducing the amount of trans fats in your body, you will reduce your chances of gaining weight and putting your health at risk.
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Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
credit : https://food.ndtv.com/…/10-dates-benefits-from-improving-bo…
Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7Trusted Source).
Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8Trusted Source).
Here’s an overview of the three most potent antioxidants in dates:
- Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer's disease and certain types of cancer (2Trusted Source, 9Trusted Source).
- Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration (2Trusted Source, 10Trusted Source).
- Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease (11Trusted Source, 12Trusted Source).
SUMMARY
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
credit : https://www.healthline.com/nutrition/benefits-of-dates
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack. Health benefits of dates: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C
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Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well.
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Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management (2Trusted Source).
Creadit : https://www.healthline.com/nutrition/benefits-of-dates…
Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis
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Dates are not only a rich source of healthy fiber but a great source of the essential minerals and vitamins that our bodies need in order to maintain good health. Dates contain riboflavin, niacin, thiamine, folic acid and vitamins A and K.
Consumption of freshly prepared concentrate, when consumed twice a week, is known to fortify the heart and keep it safe from cardiovascular problems.
source : https://www.organicpavilion.com
One study, published in The Journal of Nutrition, suggests that chocolate consumption might help reduce low-density lipoprotein (LDL)Trusted Source cholesterol levels, also known as "bad cholesterol."
The researchers set out to investigate whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.
The authors concluded: "Regular consumption of chocolate bars containing PS and CF, as part of a low-fat diet, may support cardiovascular health by lowering cholesterol and improving blood pressure."
Source : https://www.medicalnewstoday.com/articles/270272.php…
Dry dates have anti-oxidative properties that stimulate metabolism which further helps with weight loss. Other than that, they are full of soluble and insoluble fibers, which help increase the secretion of digestive juices and enhance the absorption of foods. However, it is advisable to not have more than 2-3 dry dates daily, considering they are high in calories.
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The Journal of Nutrition carries an interesting article about the results of a study done to determine whether dark chocolate could have any effect on the LDL cholesterol levels. They found that when subjects were given bars of dark chocolate with plant sterols and flavanols, they were getting lower scores on their cholesterol levels.
Source : https://www.lifehack.org/…/20-health-benefits-chocolate.html
Dates are rich in fiber, which helps promote bowel movement. If you are suffering from constipation, drink a cup of milk with dates and mashed banana to get relief within an hour or two.
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Since that time, dates have become a beloved food in the United States and around the world. In addition to being a naturally sweet treat, dates can be incredibly beneficial for your health. Consider some of the following benefits of eating dates.
Source : https://nuts.com/healthy-eating/benefits-of-dates
According to USDA, these dried fruits are rich in sugar along with proteins, and many other essential vitamins and minerals. They are also high in fiber, which can aid in weight management. Medjool dates are easily available in grocery markets and make for a healthy and delicious snack! An animal study conducted in 2014 suggested that intake of dates may aid in weight gain. However, another animal study done in 2016 indicated no such increase in weight. In view of the conflicting reports, more research is needed to support this benefit.
Source : https://www.organicfacts.net/…/health-benefits-of-dates.html
Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake.
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3Trusted Source).
In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4Trusted Source).
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5Trusted Source).
For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6Trusted Source).
Source : https://www.healthline.com/nutrition
Chocolate's antioxidant potential may have a range of health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label.
Source : https://www.medicalnewstoday.com/articles/270272.php…
Dates contain many different minerals that help reduce the levels of LDL cholesterol, thereby making them the ideal heart protectants.
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Not all fats are bad. Like the unsaturated fatty acids found in dates. These unsaturated fatty acids can help reduce inflammation. Inflammation can occur due to various reasons such as injury, swelling, disease, unhealthy food consumption, and leading a sedentary lifestyle. The bad news is, inflammation is linked to obesity, insulin resistance, diabetes, liver disease, etc. (5). Since dates have a good amount of unsaturated fatty acids, by consuming them, you can reduce inflammation, thereby lowering your chances of gaining weight.
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Consuming just 8 dates per day (~ 400 mg potassium) reduces your chance of developing stroke by over 40%! Potassium, since it is not stored in your body, must be continually replenished, as it is lost through sweat. It is an essential mineral needed by your body to maintain muscle contractions, including your heart muscle. Consuming potassium helps your body excrete excess sodium, keeping blood pressure down, and your heart healthy!
Source : https://livelovefruit.com/amazing-health-benefits-of-dates/
Dates are one of the most nutrient-dense fruits out there! They contain a plethora of vitamins and minerals, like Vitamin B6, niacin (B3), folate (B9), riboflavin (B2), and Vitamin K as well as potassium, manganese, copper, magnesium, and iron.
Source : https://livelovefruit.com/amazing-health-benefits-of-dates/
Did you know that dates contain 3 times the amount of potassium found in bananas? Potassium is needed for a regularly contracting heart, and a healthy nervous system. Dates are also high in B vitamins, which are necessary for proper nerve function, and mood balancing effects.
Source : www.livelovefruit.com
